Tender, juicy, and seasoned just right — this Oven Baked Chicken Breast turns a simple weeknight into a cozy, wholesome dinner moment. The golden crust, savory aroma, and buttery moisture make it a go-to recipe that never disappoints.
Table of Contents
Why You’ll Love This Oven Baked Chicken Breast
This recipe delivers everything you crave in a weeknight meal: fast prep, big flavor, and foolproof results. No dry chicken here — just golden, juicy perfection.
- Quick 5-step method that guarantees tenderness
- Uses simple pantry seasonings
- Perfect for meal prep or family dinners
- Bakes evenly with zero fuss
Love oven dishes? Try our Baked Chicken Recipes next for even more ideas.
Ingredients You’ll Need
Everyday ingredients, perfectly balanced for juicy, flavorful results.- Chicken breasts — 4 (boneless, skinless)
- Olive oil — 2 tbsp
- Brown sugar — 1 tbsp
- Paprika — 1 tsp
- Garlic powder — 1 tsp
- Onion powder — ½ tsp
- Dried oregano — ½ tsp
- Salt — ¾ tsp
- Black pepper — ½ tsp
Step-by-Step Instructions
Follow these 5 simple steps for beautifully baked chicken that stays moist inside and golden outside.
Step 1: Preheat the Oven
Preheat oven to 425°F (220°C). A high heat locks in moisture and creates a golden crust.
Step 2: Prepare the Chicken
Pat chicken breasts dry with paper towels — this helps them brown. Place on a parchment-lined baking tray.
Step 3: Mix the Seasonin
In a small bowl, combine olive oil, brown sugar, paprika, garlic powder, onion powder, oregano, salt, and pepper. Stir into a fragrant paste.
Step 4: Coat the Chicken
Rub the seasoning mix all over the chicken, ensuring every side is covered evenly.
Step 5: Bake and Rest
Bake for 18–20 minutes, or until internal temperature reaches 165°F (74°C).
Let rest 5 minutes before slicing — the juices redistribute, keeping it tender and moist.
Pro Tips for Success
- Don’t skip the rest time: It’s the secret to juiciness.
- Use an instant-read thermometer: Chicken is perfect at 165°F.
- For extra flavor: Add a squeeze of lemon before serving.
- Meal prep hack: Slice and store for salads, wraps, or quick lunches.
Serving Ideas
Pair this Oven Baked Chicken Breast with buttery mashed potatoes, roasted veggies, or a fresh side salad.
For a creamy twist, drizzle with the sauce from our Creamy Garlic Chicken — it’s a reader favorite.
Storage & Make-Ahead
Cool completely before storing.
- Fridge: 3–4 days in an airtight container.
- Freezer: Up to 2 months.
To reheat, cover with foil and warm in a 325°F oven until heated through.
Variations You Can Try
- Spicy: Add cayenne or chili flakes to the rub.
- Herby: Mix in Italian seasoning or rosemary.
- Honey-glazed: Replace brown sugar with honey for a sweet shine.
If you like easy weeknight recipes, check out our Easy One-Pan Chicken Recipe.
Oven Baked Chicken Breast
Ingredients
Equipment
Method
- Preheat your oven to 425°F (220°C). High heat helps the chicken stay juicy and form a golden crust.
- Pat chicken breasts dry with paper towels and place them on a parchment-lined baking sheet.
- Combine olive oil, brown sugar, paprika, garlic powder, onion powder, oregano, salt, and pepper in a bowl. Stir into a smooth paste.
- Rub the seasoning evenly over each chicken breast, coating all sides for full flavor.
- Bake for 18–20 minutes until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
Nutrition
Notes
Did you make this recipe? Share a photo and tag us — Follow us at @chopped-beef_official for more
Share a photo and tag us — Follow us at @chopped-beef_official for moreFrequently Asked Questions
How do I keep chicken breasts from drying out?
Use high heat (425°F) and don’t overbake. Resting is key — it locks in juices.
Can I use frozen chicken?
Yes, but thaw completely and pat dry before seasoning for best texture.
What’s the best internal temperature?
165°F (74°C) is the sweet spot for safe, juicy chicken.
Can I marinate it ahead of time?
Absolutely! Marinate up to 24 hours in olive oil and seasoning for deeper flavor.
Conclusion
Simple, flavorful, and foolproof — this Oven Baked Chicken Breast is your go-to for busy nights. It’s quick to prep, easy to love, and pairs with almost anything.
Let’s Stay Connected
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